Mindful Life Online 8 Week Course 1-to-1
Call to book times - online or in person
- 625 British pounds£625
- Online Classes
Service Description
Being Mindful Online 8 Week Course *All sessions are recorded if you cannot attend live and sent to all participants. Includes an open-ended support group after the course has been completed, with check-in questions and more. This course is designed to help you create a daily mindfulness practice, a unique blend of MBSR & MBCT this course will teach you how to use daily practice for a less stressful and enriched life experience. Over the 8 weeks you will learn various meditations and thought processing techniques to improve your overall health & wellbeing. This course can have additional benefits in…. ● stress reduction ● Clarity & focus ● Greater resilience ● Enhanced creativity ● Ability for improved sleep ● Improved health & wellbeing ● Greater confidence & self esteem ● Improved concentration ● Improved relationships ● Improved communication skills ● Reduced anxiety & depression ● Work/life balance ● Memory enhancement ● Intuitive ability ● Pain reduction This course does involve a daily commitment of about one hour per day and a weekly lesson delivered via zoom If you are unsure if this course would be suitable for you please drop me an email tammi@justmewellbeing.com
Cancellation Policy
cancellations received later than 48 hours before the event will not be refunded